Well Body Massage | Sports Event Support

In addition to massage services for individuals Well Body Massage can provide bespoke packages at sporting events. Massage prior to an event or exercise can prepare the body for the increase in activity not only by warming and loosening the muscles and joints (increasing their flexibility and help to prevent cramps and injuries), but also by stimulating the system. Both physically and mentally. This is the key to improved performance.

After an exercise session, massage speeds up the elimination of waste produces (in particular lactic acid) by stimulating the lymphatic system. The accumulation of these waste products during exercise is the cause of much of the stiffness and pain experienced afterwards.

Contact Lee for further information and full details.